{"id":67173,"date":"2026-04-24T14:05:38","date_gmt":"2026-04-24T12:05:38","guid":{"rendered":"https:\/\/www.institucioibars.com\/prevencio-de-caigudes-en-gent-gran-a-casa-guia-practica-per-a-families\/"},"modified":"2026-04-24T15:20:30","modified_gmt":"2026-04-24T13:20:30","slug":"prevencio-de-caigudes-en-gent-gran-a-casa-guia-practica-per-a-families","status":"publish","type":"post","link":"https:\/\/www.institucioibars.com\/ca\/prevencio-de-caigudes-en-gent-gran-a-casa-guia-practica-per-a-families\/","title":{"rendered":"Prevenci\u00f3 de caigudes en gent gran a casa: guia pr\u00e0ctica per a fam\u00edlies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"67173\" class=\"elementor elementor-67173 elementor-67150\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c9368 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"07c9368\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b26dfa elementor-widget elementor-widget-text-editor\" data-id=\"5b26dfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Una caiguda pot semblar un accident menor, per\u00f2 per a una persona gran pot significar linici dun deteriorament important. Fractura de maluc, p\u00e8rdua de mobilitat, por de tornar a moure&#8217;s\u2026 Les conseq\u00fc\u00e8ncies van molt m\u00e9s enll\u00e0 del cop en si. A Catalunya, com a la resta d&#8217;Espanya, les caigudes s\u00f3n una de les principals causes d&#8217;ingr\u00e9s hospitalari de m\u00e9s de 65 anys. La bona not\u00edcia \u00e9s que moltes es poden prevenir amb mesures senzilles a casa.   <\/p>\n<h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Per qu\u00e8 els grans cauen amb m\u00e9s freq\u00fc\u00e8ncia?<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Amb l&#8217;edat, el cos canvia de maneres que augmenten el risc de perdre l&#8217;equilibri: els m\u00fasculs s&#8217;afebleixen, els reflexos s&#8217;alenteixen, la visi\u00f3 disminueix i el sistema vestibular \u2014el que controla l&#8217;equilibri\u2014 treballa pitjor. A aix\u00f2 se sumen malalties molt freq\u00fcents en la gent gran com el Parkinson, la diabetis, la hipertensi\u00f3 o el deteriorament cognitiu, que augmenten encara m\u00e9s la inestabilitat. Certs medicaments com a tranquil\u00b7litzants, di\u00fcr\u00e8tics o antihipertensius tamb\u00e9 poden provocar marejos i afavorir les caigudes.  <\/p>\n<h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Senyals d&#8217;alerta que indiquen m\u00e9s risc<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Aquestes situacions han d&#8217;encendre les alarmes a la fam\u00edlia:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Episodis de mareig en aixecar-se de la cadira o del llit<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Dificultat per pujar escales o caminar per terreny irregular<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Necessitat d&#8217;agafar-se a mobles per despla\u00e7ar-se per casa<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Antecedents de caigudes pr\u00e8vies en els darrers 12 mesos<\/li>\n<li class=\"whitespace-normal break-words pl-2\">\u00das de diversos medicaments simult\u00e0niament<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Problemes de visi\u00f3 no corregits o ulleres desactualitzades<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Incontin\u00e8ncia urin\u00e0ria: les presses per arribar al bany s\u00f3n una causa freq\u00fcent<\/li>\n<\/ul>\n<h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Com adaptar la llar per prevenir caigudes<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">L&#8217;entorn dom\u00e8stic \u00e9s on tenen lloc la majoria de les caigudes. Amb ajustaments relativament senzills es pot reduir el risc de forma significativa: <\/p>\n<ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Eliminar catifes i obstacles<\/strong> : les catifes soltes i els cables a terra s\u00f3n un dels principals perills. Retirar-los o fixar-los b\u00e9 a terra \u00e9s el primer pas. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Millorar la il\u00b7luminaci\u00f3<\/strong> : assegurar-se que els passadissos, el bany i l&#8217;habitaci\u00f3 estan ben il\u00b7luminats, especialment de nit. Una petita llum nocturna al passad\u00eds pot evitar moltes caigudes. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Instal\u00b7lar barres de suport al bany<\/strong> : al costat del v\u00e0ter ia la dutxa. El bany \u00e9s el lloc on m\u00e9s caigudes es produeixen a casa. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Revisar el cal\u00e7at<\/strong> : el m\u00e9s gran ha de portar sabates amb sola antilliscant, planes i ben subjectes al peu. Evitar caminar en mitjons o amb sabatilles obertes. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Mantenir els objectes d&#8217;\u00fas freq\u00fcent a l&#8217;abast<\/strong> : evitar que s&#8217;hagi de pujar a res ni estirar-se en exc\u00e9s per agafar coses del dia a dia.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Fomentar l&#8217;exercici<\/strong> : la fisioter\u00e0pia i exercicis d&#8217;equilibri i enfortiment de cames s\u00f3n un dels millors preventius. Fins i tot, una caminada di\u00e0ria pel barri a Barcelona ajuda a mantenir l&#8217;estabilitat. <\/li>\n<\/ol>\n<h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Quan demanar ajuda professional<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Quan la fam\u00edlia comen\u00e7a a notar que el gran es mou amb inseguretat, que s&#8217;agafa als mobles o que ja ha patit alguna caiguda, \u00e9s el moment de no esperar-ne m\u00e9s. Comptar amb una cuidadora professional a casa no nom\u00e9s redueix el risc de caigudes, sin\u00f3 que d\u00f3na tranquil\u00b7litat a tota la fam\u00edlia. <\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A Instituci\u00f3 Ibars oferim <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/institucioibars.com\/servicios-de-atencion-domiciliaria\/asistencia-integral-en-domicilio-a-mayores\/\">atenci\u00f3 domicili\u00e0ria integral a Barcelona i Catalunya<\/a> i <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/institucioibars.com\/servicios-de-atencion-domiciliaria\/servicios-de-acompanamiento-a-mayores-y-dependientes\/\">acompanyament a persones grans<\/a> , amb professionals formats per detectar i prevenir situacions de risc al domicili.<\/p>\n<h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Preguntes freq\u00fcents<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Una caiguda sense conseq\u00fc\u00e8ncies greus ens ha de preocupar igual?<\/strong>  S\u00ed. Una caiguda, encara que no causi lesions visibles, pot ser el senyal d&#8217;un problema de salut subjacent: baixada de tensi\u00f3, ar\u00edtmia o inici d&#8217;un deteriorament cognitiu. Conv\u00e9 comentar-ho sempre amb el metge.  <\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>La por de caure tamb\u00e9 \u00e9s un problema?<\/strong>  Absolutament. Molts grans redueixen la seva activitat per por a una nova caiguda, cosa que provoca debilitat muscular i m\u00e9s risc de caure. \u00c9s un cercle vici\u00f3s que cal tallar amb suport professional i exercici adaptat.  <\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Quins exercicis ajuden a prevenir caigudes en gent gran?<\/strong>  Els exercicis d&#8217;equilibri \u2014com mantenir-se uns segons al peu\u2014 i els d&#8217;enfortiment de cames s\u00f3n els m\u00e9s efica\u00e7os. Un fisioterapeuta pot dissenyar una rutina adaptada a cadasc\u00fa. <\/p>\n<hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Si teniu dubtes sobre com fer la llar m\u00e9s segura per al vostre familiar a Barcelona oa qualsevol punt de Catalunya o Val\u00e8ncia, a Instituci\u00f3 Ibars us assessorem sense comprom\u00eds. Expliqui&#8217;ns la seva situaci\u00f3. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4112c11 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4112c11\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b0c8b elementor-widget elementor-widget-html\" data-id=\"c8b0c8b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ibars-cta\">\n  <h3>Necessites ajuda per cuidar una persona gran?<\/h3>\n  <p>A Instituci\u00f3 Ibars t'orientem i busquem la millor soluci\u00f3 per a la teva fam\u00edlia.<\/p>\n  <a href=\"https:\/\/www.institucioibars.com\/ca\/contacte\/\">Contactar ara<\/a>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una caiguda pot semblar un accident menor, per\u00f2 per a una persona gran pot significar linici dun deteriorament important. Fractura de maluc, p\u00e8rdua de mobilitat, por de tornar a moure&#8217;s\u2026 Les conseq\u00fc\u00e8ncies van molt m\u00e9s enll\u00e0 del cop en si. A Catalunya, com a la resta d&#8217;Espanya, les caigudes s\u00f3n una de les principals causes<\/p>\n","protected":false},"author":2,"featured_media":67176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[432,419,1],"tags":[443,446,444,445],"class_list":["post-67173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assessorament","category-cura-de-gent-gran","category-sin-categorizar","tag-caigudes-persones-grans","tag-cuidadora-domicili-barcelona","tag-prevencio-caigudes-majors","tag-seguretat-llar-ancians"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevenci\u00f3 de caigudes en gent gran a casa: guia pr\u00e0ctica per a fam\u00edlies - Institucio Ibars<\/title>\n<meta name=\"description\" content=\"Guia pr\u00e0ctica per prevenir caigudes en gent gran a casa. 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