{"id":66820,"date":"2026-03-26T11:40:16","date_gmt":"2026-03-26T10:40:16","guid":{"rendered":"https:\/\/www.institucioibars.com\/cures-per-a-gent-gran-a-la-primavera-com-protegir-la-vostra-salut-en-el-canvi-destacio\/"},"modified":"2026-03-26T13:17:37","modified_gmt":"2026-03-26T12:17:37","slug":"cures-per-a-gent-gran-a-la-primavera-com-protegir-la-vostra-salut-en-el-canvi-destacio","status":"publish","type":"post","link":"https:\/\/www.institucioibars.com\/ca\/cures-per-a-gent-gran-a-la-primavera-com-protegir-la-vostra-salut-en-el-canvi-destacio\/","title":{"rendered":"Cures per a gent gran a la primavera: com protegir la vostra salut en el canvi d&#8217;estaci\u00f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66820\" class=\"elementor elementor-66820 elementor-66814\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0997d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ae0997d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6347e elementor-widget elementor-widget-text-editor\" data-id=\"cc6347e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">El canvi d\u00b4estaci\u00f3 arriba amb m\u00e9s llum, m\u00e9s calor i m\u00e9s activitat. Per\u00f2 per a la gent gran, l&#8217;arribada de la primavera tamb\u00e9 comporta riscos espec\u00edfics que conv\u00e9 con\u00e8ixer. Adaptar les cures en aquesta \u00e8poca de l&#8217;any pot marcar una gran difer\u00e8ncia en el benestar i en el dels que en tenen cura.  <\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Per qu\u00e8 la primavera afecta especialment la gent gran?<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">L&#8217;organisme de la gent gran t\u00e9 m\u00e9s dificultats per adaptar-se als canvis bruscs de temperatura, llum i humitat. El sistema immunitari \u00e9s m\u00e9s vulnerable, la pell m\u00e9s fr\u00e0gil, i el somni se sol veure alterat amb el canvi horari. Tot plegat fa que la primavera, encara que agradable, sigui una \u00e8poca de m\u00e9s risc per a la seva salut.  <\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A Catalunya, l&#8217;inici de la primavera combina dies de sol intens amb tardes encara fresques, una variaci\u00f3 que pot desestabilitzar persones grans amb malalties cr\u00f2niques o mobilitat redu\u00efda.<\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Principals riscos de salut a la primavera per a gent gran<\/h2>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Al\u00b7l\u00e8rgies primaverals<\/strong> : la pell dels grans \u00e9s m\u00e9s sensible al pol\u00b7len i als canvis d&#8217;humitat. La picor, els ulls plorosos o el degoteig nasal poden semblar lleus per\u00f2 generen un gran malestar i dificulten el descans. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Canvi horari<\/strong> : l&#8217;avan\u00e7ament d&#8217;una hora altera els ritmes del son, la medicaci\u00f3 i la gana. En persones grans amb dem\u00e8ncia o Parkinson, aquest desajust pot provocar confusi\u00f3 i m\u00e9s agitaci\u00f3. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Deshidrataci\u00f3 primerenca<\/strong> : amb la calor que comen\u00e7a, els grans solen no percebre b\u00e9 la set. La deshidrataci\u00f3 pot apar\u00e8ixer abans del que s&#8217;esperava. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Caigudes en sortir<\/strong> : reprenen les passejades despr\u00e9s de l&#8217;hivern, per\u00f2 els m\u00fasculs poden estar m\u00e9s febles i el terra mullat per les pluges primaverals augmenta el risc.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Fluctuacions de tensi\u00f3<\/strong> : els canvis de temperatura afecten la circulaci\u00f3 i poden descompensar persones amb hipertensi\u00f3 o problemes card\u00edacs.<\/li>\n<\/ul>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Consells pr\u00e0ctics per cuidar un gran a la primavera<\/h2>\n<ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Ajustar la medicaci\u00f3 i les rutines al canvi horari<\/strong> : si preneu medicaments a hores fixes, planifiqueu amb el metge com adaptar l&#8217;horari de forma progressiva durant els primers dies.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Augmentar la hidrataci\u00f3<\/strong> : oferir aigua, vins o infusions de forma regular, encara que no demani. No esperar que senti set. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Reviseu el cal\u00e7at per sortir<\/strong> : assegureu-vos que porta sola antilliscant, ben subjecte al peu, adequat per als s\u00f2ls humits d&#8217;aquesta \u00e8poca.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Protecci\u00f3 solar des de ja<\/strong> : la pell major es crema amb facilitat fins i tot en dies de primavera. Aplicar protector solar abans de sortir i evitar les hores centrals del dia. <\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Ventileu la llar amb compte<\/strong> : airejar les habitacions millora l&#8217;ambient, per\u00f2 cal evitar corrents d&#8217;aire fred que puguin provocar contractures o refredats.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Observar canvis d&#8217;\u00e0nim<\/strong> : la primavera pot portar malenconia o m\u00e9s agitaci\u00f3 en grans amb deteriorament cognitiu. Mantenir les rutines habituals ajuda a reduir l&#8217;ansietat. <\/li>\n<\/ol>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Quan \u00e9s el moment de comptar amb ajuda professional<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Si cuida un familiar gran i nota que el canvi d&#8217;estaci\u00f3 l&#8217;afecta m\u00e9s del que \u00e9s habitual \u2014m\u00e9s confusi\u00f3, m\u00e9s caigudes, pitjor descans\u2014 pot ser el moment de refor\u00e7ar el suport a casa.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A Instituci\u00f3 Ibars oferim <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/institucioibars.com\/servicios-de-atencion-domiciliaria\/asistencia-integral-en-domicilio-a-mayores\/\">serveis d\u00b4atenci\u00f3 domicili\u00e0ria integral a Barcelona i Catalunya<\/a> adaptats a cada situaci\u00f3, amb seguiment personalitzat i acompanyament continu a la fam\u00edlia.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3c3977 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e3c3977\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6016629 elementor-widget elementor-widget-heading\" data-id=\"6016629\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e535ab6 elementor-widget elementor-widget-accordion\" data-id=\"e535ab6\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2401\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">El canvi horari de primavera \u00e9s perill\u00f3s per a gent gran amb dem\u00e8ncia?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2401\"><p>Pot ser desestabilitzador. \u00c9s recomanable fer la transici\u00f3 de forma progressiva durant diversos dies, mantenint en la mesura del possible les rutines de menjars, activitat i descans. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2402\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2402\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Han de sortir a passejar la gent gran a la primavera?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2402\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2402\"><p>S\u00ed, l&#8217;exercici suau a l&#8217;aire lliure \u00e9s molt benefici\u00f3s. L&#8217;ideal \u00e9s sortir al mat\u00ed o al vespre, amb roba c\u00f2moda, cal\u00e7at segur i protecci\u00f3 solar. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2403\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2403\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Com s\u00e9 si el meu familiar gran t\u00e9 al\u00b7l\u00e8rgia primaveral?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2403\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2403\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Els s\u00edmptomes m\u00e9s comuns s\u00f3n picor d&#8217;ulls, esternuts freq\u00fcents, degoteig nasal i picor a la pell. Si apareixen coincidint amb l&#8217;\u00e8poca de pol\u00b7linitzaci\u00f3, consulteu el vostre metge de cap\u00e7alera. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fab3d9b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fab3d9b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9013ca5 elementor-widget elementor-widget-text-editor\" data-id=\"9013ca5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La primavera \u00e9s una oportunitat per recuperar lactivitat i el benestar. Amb les cures adequades, el vostre familiar pot gaudir d&#8217;aquesta estaci\u00f3 amb seguretat. Si necessiteu orientaci\u00f3 o suport a Barcelona o qualsevol punt de Catalunya, a Instituci\u00f3 Ibars estem a la vostra disposici\u00f3.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a140b28 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a140b28\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El canvi d\u00b4estaci\u00f3 arriba amb m\u00e9s llum, m\u00e9s calor i m\u00e9s activitat. Per\u00f2 per a la gent gran, l&#8217;arribada de la primavera tamb\u00e9 comporta riscos espec\u00edfics que conv\u00e9 con\u00e8ixer. Adaptar les cures en aquesta \u00e8poca de l&#8217;any pot marcar una gran difer\u00e8ncia en el benestar i en el dels que en tenen cura. Per qu\u00e8<\/p>\n","protected":false},"author":2,"featured_media":66825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[419],"tags":[],"class_list":["post-66820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cura-de-gent-gran"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cures per a gent gran a la primavera: com protegir la vostra salut en el canvi d&#039;estaci\u00f3 - Institucio Ibars<\/title>\n<meta name=\"description\" content=\"Com cuidar a un major a la primavera? 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