{"id":61590,"date":"2025-01-12T17:39:03","date_gmt":"2025-01-12T16:39:03","guid":{"rendered":"https:\/\/www.institucioibars.com\/aquests-son-els-aliments-prohibits-per-a-lacid-uric\/"},"modified":"2025-01-12T17:39:03","modified_gmt":"2025-01-12T16:39:03","slug":"aquests-son-els-aliments-prohibits-per-a-lacid-uric","status":"publish","type":"post","link":"https:\/\/www.institucioibars.com\/ca\/aquests-son-els-aliments-prohibits-per-a-lacid-uric\/","title":{"rendered":"Aquests s\u00f3n els aliments prohibits per a l&#8217;\u00e0cid \u00faric"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/12\/alimentos_acido_urico.jpg\" alt=\"Aliments prohibits per a l'\u00e0cid \u00faric\" width=\"457\" height=\"304\"><\/p>\n<p>L&#8217;\u00e0cid \u00faric \u00e9s una subst\u00e0ncia que es produeix en el cos de manera natural, per\u00f2 cal mantenir els seus nivells sota control per a prevenir problemes de salut que poden ser molt dolorosos, com la gota. Per a aix\u00f2, \u00e9s important con\u00e8ixer quins s\u00f3n els <strong>aliments prohibits per a l&#8217;\u00e0cid \u00faric.<\/strong> <\/p>\n<h2>Qu\u00e8 \u00e9s l&#8217;\u00e0cid \u00faric i per qu\u00e8 ha de controlar-se<\/h2>\n<p>L&#8217;\u00e0cid \u00faric \u00e9s una<br \/><strong>subst\u00e0ncia qu\u00edmica que es produeix quan el cos descompon unes mol\u00e8cules anomenades purins.<\/strong> Aquestes purins es troben tant en aliments com en el nostre organisme, i s\u00f3n necess\u00e0ries per a diverses funcions cel\u00b7lulars. Quan els nivells d&#8217;\u00e0cid \u00faric en sang s\u00f3n massa alts, poden sorgir <strong>problemes de salut importants<\/strong>, com la gota o els c\u00e0lculs renals. No obstant aix\u00f2, en la majoria dels casos, els nivells elevats d&#8217;\u00e0cid \u00faric no produeixen s\u00edmptomes evidents, per aix\u00f2 \u00e9s <strong>dif\u00edcil detectar-ho en les primeres etape<\/strong>s. Si aquests nivells deriven en problemes com la gota, els s\u00edmptomes poden ser molt dolorosos. <a href=\"https:\/\/www.institucioibars.com\/dieta-para-evitar-la-gota-en-personas-mayores\/\" target=\"_blank\" rel=\"noopener\">La gota<\/a> \u00e9s una forma d&#8217;artritis que provoca inflamaci\u00f3 i <strong>dolor agut en les articulacions<\/strong>, especialment en el dit gros del peu, encara que tamb\u00e9 pot afectar altres zones com a turmells, genolls o nines. En alguns casos, tamb\u00e9 poden apar\u00e8ixer embalums durs sota la pell anomenats *tofos, que s\u00f3n acumulacions de cristalls d&#8217;\u00e0cid \u00faric. Altres possibles signes de l&#8217;\u00e0cid \u00faric s\u00f3n:<\/p>\n<ul>\n<li>Rigidesa articular.<\/li>\n<li>Enrogiment i calor en la zona afectada.<\/li>\n<li>Dolor nocturn que empitjora en ficar-se al llit.<\/li>\n<\/ul>\n<h2>Aliments prohibits per a l&#8217;\u00e0cid \u00faric<\/h2>\n<p>Consumir aliments amb \u00e0cid \u00faric, \u00e9s a dir, <strong>rics en purins<\/strong> pot provocar un augment d&#8217;aquesta subst\u00e0ncia en la sang. Per exemple, les <strong>carns vermelles, les v\u00edsceres com el fetge, els mariscos i uns certs peixos grassos<\/strong> com les sardines i les anxoves contenen altes quantitats de purins. Quan el cos processa aquests aliments, genera m\u00e9s \u00e0cid \u00faric, i aix\u00f2 pot ser un problema si e<strong>ls ronyons no aconsegueixen eliminar-ho de manera efica\u00e7<\/strong>. D&#8217;altra banda, les <strong>begudes ensucrades i l&#8217;alcohol, especialment la cervesa,<\/strong> tamb\u00e9 es troben entre els aliments prohibits per a l&#8217;\u00e0cid \u00faric elevat. Les begudes ensucrades contenen fructosa, un tipus de sucre que estimula la producci\u00f3 d&#8217;aquest compost, mentre que l&#8217;alcohol interfereix en la seva eliminaci\u00f3. Encara que la dieta \u00e9s un factor important, no \u00e9s l&#8217;\u00fanic. <strong>El sobrep\u00e8s, l&#8217;obesitat i unes certes condicions m\u00e8diques<\/strong>, com la insufici\u00e8ncia renal i alguns tipus de c\u00e0ncer, tamb\u00e9 poden augmentar els nivells d&#8217;\u00e0cid \u00faric. A m\u00e9s, <strong>alguns medicaments<\/strong>, com els di\u00fcr\u00e8tics, o els que es prescriuen per a tractar la hipertensi\u00f3, poden dificultar l&#8217;eliminaci\u00f3 d&#8217;aquesta subst\u00e0ncia.  <\/p>\n<h2>Alternatives saludables per a reduir l&#8217;\u00e0cid \u00faric<\/h2>\n<p>En lloc de consumir carns vermelles, tria <strong>carns blanques com el pollastre o el #polit.<\/strong> El <strong>peix blanc, com el bacall\u00e0,<\/strong> tamb\u00e9 \u00e9s una alternativa m\u00e9s saludable enfront dels peixos grassos. Augmenta el consum de fruites fresques, especialment <strong>les cireres<\/strong>, ja que s&#8217;ha comprovat que ajuden a reduir els nivells d&#8217;\u00e0cid \u00faric. Tamb\u00e9 \u00e9s clau mantenir-se ben hidratat per a ajudar els ronyons a eliminar aquesta subst\u00e0ncia. A m\u00e9s, \u00e9s recomanable introduir <strong>aliments rics en fibra, com la civada i les verdures de fulla verda<\/strong>. Si tu o un ser estimat necessita ajuda per a gestionar les seves cures di\u00e0ries o la seva dieta amb els aliments prohibits per a l&#8217;\u00e0cid \u00faric, recorda que pots comptar amb el suport de *Instituci\u00f3 *Ibars. Oferim tot tipus de serveis d&#8217;assist\u00e8ncia per a millorar la qualitat de vida del pacient i del seu cuidador. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e0cid \u00faric \u00e9s una subst\u00e0ncia que es produeix en el cos de manera natural, per\u00f2 cal mantenir els seus nivells sota control per a prevenir problemes de salut que poden ser molt dolorosos, com la gota. Per a aix\u00f2, \u00e9s important con\u00e8ixer quins s\u00f3n els aliments prohibits per a l&#8217;\u00e0cid \u00faric. Qu\u00e8 \u00e9s l&#8217;\u00e0cid \u00faric<\/p>\n","protected":false},"author":2,"featured_media":61356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[419],"tags":[],"class_list":["post-61590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cura-de-gent-gran"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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