{"id":60056,"date":"2020-04-17T11:48:26","date_gmt":"2020-04-17T09:48:26","guid":{"rendered":"https:\/\/ibars.institucioibars.com\/quins-els-millors-aliments-per-millorar-la-memoria-la-gent-gran\/"},"modified":"2024-09-27T15:02:45","modified_gmt":"2024-09-27T13:02:45","slug":"quins-els-millors-aliments-per-millorar-la-memoria-la-gent-gran","status":"publish","type":"post","link":"https:\/\/www.institucioibars.com\/ca\/quins-els-millors-aliments-per-millorar-la-memoria-la-gent-gran\/","title":{"rendered":"Quins s\u00f3n els millors aliments per a millorar la mem\u00f2ria a la gent gran"},"content":{"rendered":"<p>La p&egrave;rdua de mem&ograve;ria &eacute;s un dels problemes que poden afectar la qualitat de vida de la gent gran. Per sort, a trav&eacute;s de la pr&agrave;ctica dels exercicis mentals, l&#8217;activitat f&iacute;sica, una dieta equilibrada i el consum d&#8217; <strong>aliments per a la mem&ograve;ria, <\/strong>es pot prevenir.<\/p>\n<p>En aquest article us expliquem <strong>com millorar la mem&ograve;ria alimentant-la.<\/strong> Segueix llegint i descobreix els aliments que milloren la mem&ograve;ria en la gent gran.<\/p>\n<h2><span style=\"color: #008000;\"><strong>Aliments per a la mem&ograve;ria per menjar<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6572 alignright\" src=\"https:\/\/ibars.institucioibars.com\/wp-content\/uploads\/2024\/09\/Alimentacio-cat-scaled-scaled.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/strong><\/span><\/h2>\n<p>\nPer millorar o preservar la seva mem&ograve;ria, vost&egrave; pot beneficiar-se de les propietats dels seg&uuml;ents aliments:\n<\/p>\n<h3><strong>Pastanaga<\/strong><\/h3>\n<p>\nAquesta hortalissa &eacute;s rica en<strong> antioxidants beta-caroten,<\/strong> que ajuden a combatre els radicals lliures i per tant retardar l&#8217;envelliment cerebral. A m&eacute;s, contenen potassi i f&ograve;sfor, que proporciona energia, restaura els nervis i redueix l&#8217;esgotament mental.\n<\/p>\n<h3><strong>Salm&oacute;<\/strong><\/h3>\n<p>\nL&#8217; <strong>omega 3<\/strong> &eacute;s un &agrave;cid gras que no es produeix per si mateix en el cos hum&agrave;. El salm&oacute; &eacute;s un dels peixos que m&eacute;s cont&eacute; aquest greix poliinsaturat, vital per a l&#8217;enfortiment de les neurones i la prevenci&oacute; de la decad&egrave;ncia cognitiva.\n<\/p>\n<h3><strong>Nabius<\/strong><\/h3>\n<p>\nS&oacute;n un dels aliments m&eacute;s reconeguts per la mem&ograve;ria i la concentraci&oacute;, a causa de la gran quantitat d&#8217; <strong>antocianines (una classe de flavonoides)<\/strong> que posseeixen. Aquestes fruites protegeixen el teixit cerebral saludable dels radicals lliures, augmenten la funci&oacute; cognitiva i disminueixen els trastorns de la mem&ograve;ria.\n<\/p>\n<h3><strong>Fruits secs<\/strong><\/h3>\n<p>\nAquest fruit sec &eacute;s un superaliment per al cervell. Cont&eacute;<strong> vitamina E, antioxidants, Omega 3 i 6 i &agrave;cid f&ograve;lic;<\/strong> elements que promouen el desenvolupament de la mem&ograve;ria i prevenen malalties cerebrovasculars.\n<\/p>\n<h3><strong>Cacau<\/strong><\/h3>\n<p>\nEl cacau &eacute;s un dels millors aliments per a la mem&ograve;ria. El<strong> flavonoide epicatechin,<\/strong> present en aquest fruit, &eacute;s responsable dels efectes positius que genera sobre la funci&oacute; cognitiva. Aix&ograve; &eacute;s perqu&egrave; l&#8217;epicatechin augmenta el flux sanguini, el creixement dels vasos sanguinis i l&#8217;oxigenaci&oacute; cerebral.\n<\/p>\n<h3><strong>Verd<\/strong><\/h3>\n<p>\nEl te verd cont&eacute; un producte qu&iacute;mic org&agrave;nic anomenat <strong>EGCG (epigallocatechin-3 gallate)<\/strong> que estimula la generaci&oacute; de c&egrave;l&middot;lules neuronals. A m&eacute;s, les propietats antioxidants d&#8217;aquesta beguda permeten una millor connexi&oacute; entre el c&ograve;rtex frontal i parietal del cervell.\n<\/p>\n<h3><strong>Br&ograve;quil<\/strong><\/h3>\n<p>\nEl br&ograve;quil cont&eacute;<strong> tur&oacute;,<\/strong> un nutrient essencial que promou connexions cerebrals; <strong>vitamina K,<\/strong> que permet mantenir l&#8217;activitat cerebral; i altres nutrients que poden protegir el cervell fins i tot una lesi&oacute;.\n<\/p>\n<h3><strong>Aigua<\/strong><\/h3>\n<p>\nEntre els aliments per a la mem&ograve;ria i la concentraci&oacute;, l&#8217;aigua &eacute;s essencial. L&#8217;aigua permet que la sang arribi al cervell per tenir m&eacute;s oxigen i aix&ograve; <strong>fa que sigui m&eacute;s f&agrave;cil treballar neuralment.<\/strong> Mentre que la manca d&#8217;aigua redueix el rendiment cognitiu, provoca mol&egrave;sties, confusi&oacute; i fins i tot depressi&oacute;.<\/p>\n<p>&nbsp;<\/p>\n<p>L&#8217;alimentaci&oacute; insuficient pot conduir a o accelerar la <a href=\"https:\/\/www.institucioibars.com\/ca\/perdua-de-memoria-en-la-gent-gran-quan-i-com-demanar-ajuda\/\">p&egrave;rdua de mem&ograve;ria<\/a> en la gent gran. Els <strong>aliments per a la mem&ograve;ria i la concentraci&oacute; <\/strong>que hem presentat a vost&egrave; en aquest article ser&agrave; de gran ajuda en la preservaci&oacute; de la <strong>funci&oacute; cognitiva.<\/strong> Augmenti el seu consum d&#8217;aquests aliments, begui prou aigua, mantingui el cos i la ment activa, i no tingui por de l&#8217;oblit.<\/p>\n<p>&nbsp;<\/p>\n<p>A <strong>instituci&oacute; Ibars<\/strong> cuidem molt aquest aspecte fonamental de la salut dels nostres ancians, aportant formaci&oacute; als nostres <strong>cuidadors<\/strong> perqu&egrave; garanteixin una dieta sana i equilibrada per a cada tram d&#8217;edat i patologia.<\/p>\n<p><a href=\"https:\/\/www.institucioibars.com\/ca\/servei-datencio-domiciliaria\/\">Saber-ne m&eacute;s<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La p&egrave;rdua de mem&ograve;ria &eacute;s un dels problemes que poden afectar la qualitat de vida de la gent gran. Per sort, a trav&eacute;s de la pr&agrave;ctica dels exercicis mentals, l&#8217;activitat f&iacute;sica, una dieta equilibrada i el consum d&#8217; aliments per a la mem&ograve;ria, es pot prevenir. En aquest article us expliquem com millorar la mem&ograve;ria<\/p>\n","protected":false},"author":2,"featured_media":59505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-60056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demencies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quins s\u00f3n els millors aliments per a millorar la mem\u00f2ria a la gent gran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institucioibars.com\/ca\/quins-els-millors-aliments-per-millorar-la-memoria-la-gent-gran\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quins s\u00f3n els millors aliments per a millorar la mem\u00f2ria a la gent gran\" \/>\n<meta property=\"og:description\" content=\"La p&egrave;rdua de mem&ograve;ria &eacute;s un dels problemes que poden afectar la qualitat de vida de la gent gran. 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