{"id":60040,"date":"2020-03-16T19:10:10","date_gmt":"2020-03-16T18:10:10","guid":{"rendered":"https:\/\/ibars.institucioibars.com\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/"},"modified":"2024-09-27T15:02:40","modified_gmt":"2024-09-27T13:02:40","slug":"gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa","status":"publish","type":"post","link":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/","title":{"rendered":"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa"},"content":{"rendered":"

Qui<\/strong> recomana que  la gent<\/strong> gran realitzi almenys 150 minuts per setmana d’  exercici físic, <\/strong>tractant de combinar l’ e\"ejercicixercici aeròbic i anaeròbica.<\/strong> Gimnàstica per a adults<\/strong> té un gran nombre d’efectes saludables, <\/strong>tant físicament<\/strong>  com neurocognitius.<\/strong>  També es mostra que les persones que exerceixen de forma regular tenen menys probabilitats de patir malalties psicològiques<\/strong>.<\/p>\n

En aquest post<\/em> us mostrarem alguns exercicis que la gent gran pot realitzar a casa, en un molt poc espai de temps, i amb un benefici visible ràpid. Especialment quan és molt difícil o no es recomana per a ells sortir de la casa i caminar no és una opció.<\/p>\n

Exercicis per a gent gran a casa<\/strong><\/h2>\n

\nA continuació es mostra una taula d’exercici molt adequat per fer a casa perquè la gent gran pot fer el seu gimnàstica de manteniment<\/strong>.<\/strong>\n<\/p>\n

Gimnàstica per a adults: exercici físic 1<\/strong><\/h3>\n

\nCarry, sense forçar, cap endavant i enrere. A continuació, porteu l’orella i la barbeta a l’espatlla, lentament i fent una parada al centre. Finalment, moure el cap a ambdós costats, en un moviment de negació, també sense forçar.\n<\/p>\n

Gimnàstica per a adults: exercici físic 2<\/strong><\/h3>\n

\nMentre estigui dempeus, separi les cames a l’alçada de l’espatlla, amb les mans a la cintura. Flexionar el tronc lateralment. Tornar al centre i repetir el moviment a l’altre costat. Amb 10 repeticions, això serà suficient.<\/p>\n

Quan hagi acabat, posi la mà a la cintura, amb els peus junts, i girar els malucs fent cercles amb la pelvis altres 10 vegades.\n<\/p>\n

Gimnàstica per a adults: exercici físic 3<\/strong><\/h3>\n

\nEls genolls Flex amb els braços estesos. Moveu el braç esquerre a la dreta, i el dret a l’esquerra amb cada cop més intensitat i ritme.\n<\/p>\n

Gimnàstica per a adults: exercici físic 4<\/strong><\/h3>\n

\nSitueu 15 centímetres de la part posterior d’una cadira, amb els peus separats. Doblegar la cintura i inclinar cap al respatller fins al voltant de 45 graus. Aixecar la cama, estirar cap enrere, lentament. Estada en aquesta posició el més temps possible. Després suaument baixar la cama, i repetir el mateix exercici amb l’altra cama. Idealment, 10 repeticions estan disponibles.\n<\/p>\n

Gimnàstica per a adults: exercici físic 5<\/strong><\/h3>\n

\nMantenir un pes en cadascuna de les seves mans i amb els braços en ambdós costats. Aixeca els pesos cap a les espatlles i després baixa’ls als costats, doblegant els braços. Repetir l’exercici 10 vegades.\n<\/p>\n

Gimnàstica per a adults: exercici físic 6<\/strong><\/h3>\n

\nSitueu les mans esteses en contra d’una paret, lentament baixar el cos per pujar-lo de nou.\n<\/p>\n

Gimnàstica per a adults: exercici físic 7<\/strong><\/h3>\n

\nSeure en un seient, inclinar-se cap endavant una mica i lentament pujar des del seient. Seure, massa suaument. Fer 2 sèries de 10 repeticions.\n<\/p>\n

<\/h3>\n

\nSeure en una cadira amb recolzabraços. Inclinar lleugerament cap endavant, agafant els recolzabraços amb les mans. Inspirar. Posar els peus sota la cadira, elevar els talons i deixar caure tot el pes corporal en els dits. A continuació, empènyer amb els braços a peu, la respiració. En seure de nou, inspirar.<\/p>\n

Gimnàstica per a adults,<\/strong>tant a casa,<\/strong>  como  a l’ aire lliure<\/strong> o en un  centre esportiu,<\/strong>és una de les millors maneres de mantenir una bona qualitat de vida.<\/strong>  És important, però, consultar amb el seu metge abans de<\/strong> començar qualsevol programa d’exercicis .<\/p>\n

A l’Institut Ibars, comptem <\/strong>amb professionals formats i entrenats per millorar l’activitat<\/strong> física dels nostres majors i oferir una assistència integral a la llar.<\/strong>  Sempre amb la màxima professionalitat i vocació de servei.<\/p>\n

 <\/p>\n

Saber-ne més…<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Qui recomana que  la gent gran realitzi almenys 150 minuts per setmana d’  exercici físic, tractant de combinar l’ exercici aeròbic i anaeròbica. Gimnàstica per a adults té un gran nombre d’efectes saludables, tant físicament  com neurocognitius.  També es mostra que les persones que exerceixen de forma regular tenen menys probabilitats de patir malalties psicològiques.<\/p>\n","protected":false},"author":2,"featured_media":6121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[40],"tags":[312],"class_list":["post-60040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-de-ancianos","tag-gimnastica-per-a-gent-gran"],"yoast_head":"\nGimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa\" \/>\n<meta property=\"og:description\" content=\"Qui recomana que  la gent gran realitzi almenys 150 minuts per setmana d’  exercici físic, tractant de combinar l’ exercici aeròbic i anaeròbica. Gimnàstica per a adults té un gran nombre d’efectes saludables, tant físicament  com neurocognitius.  També es mostra que les persones que exerceixen de forma regular tenen menys probabilitats de patir malalties psicològiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Institucio Ibars\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InstitucioIbars\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T18:10:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-27T13:02:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1774\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Institucio Ibars\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Institucio Ibars\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/\"},\"author\":{\"name\":\"Institucio Ibars\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4\"},\"headline\":\"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa\",\"datePublished\":\"2020-03-16T18:10:10+00:00\",\"dateModified\":\"2024-09-27T13:02:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/\"},\"wordCount\":714,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg\",\"keywords\":[\"Gimnastica per a gent gran\"],\"articleSection\":[\"Cuidado de ancianos\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/\",\"url\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/\",\"name\":\"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa\",\"isPartOf\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg\",\"datePublished\":\"2020-03-16T18:10:10+00:00\",\"dateModified\":\"2024-09-27T13:02:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage\",\"url\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg\",\"contentUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg\",\"width\":1774,\"height\":658,\"caption\":\"Gimnastica Gent gran\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.institucioibars.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#website\",\"url\":\"https:\/\/www.institucioibars.com\/ca\/\",\"name\":\"Institucio Ibars\",\"description\":\"Cuidado de personas mayores y ancianos a Domicilio\",\"publisher\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#organization\"},\"alternateName\":\"Ibars cuidado a mayores\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.institucioibars.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#organization\",\"name\":\"Instituci\u00f3 Ibars\",\"alternateName\":\"Associacio INSTITUCIO IBARS\",\"url\":\"https:\/\/www.institucioibars.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png\",\"contentUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png\",\"width\":250,\"height\":78,\"caption\":\"Instituci\u00f3 Ibars\"},\"image\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/InstitucioIbars\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4\",\"name\":\"Institucio Ibars\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g\",\"caption\":\"Institucio Ibars\"},\"url\":\"https:\/\/www.institucioibars.com\/ca\/author\/jmartin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/","og_locale":"ca_ES","og_type":"article","og_title":"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa","og_description":"Qui recomana que  la gent gran realitzi almenys 150 minuts per setmana d’  exercici físic, tractant de combinar l’ exercici aeròbic i anaeròbica. Gimnàstica per a adults té un gran nombre d’efectes saludables, tant físicament  com neurocognitius.  També es mostra que les persones que exerceixen de forma regular tenen menys probabilitats de patir malalties psicològiques.","og_url":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/","og_site_name":"Institucio Ibars","article_publisher":"https:\/\/www.facebook.com\/InstitucioIbars","article_published_time":"2020-03-16T18:10:10+00:00","article_modified_time":"2024-09-27T13:02:40+00:00","og_image":[{"width":1774,"height":658,"url":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg","type":"image\/jpeg"}],"author":"Institucio Ibars","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Institucio Ibars","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#article","isPartOf":{"@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/"},"author":{"name":"Institucio Ibars","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4"},"headline":"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa","datePublished":"2020-03-16T18:10:10+00:00","dateModified":"2024-09-27T13:02:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/"},"wordCount":714,"commentCount":0,"publisher":{"@id":"https:\/\/www.institucioibars.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg","keywords":["Gimnastica per a gent gran"],"articleSection":["Cuidado de ancianos"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/","url":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/","name":"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa","isPartOf":{"@id":"https:\/\/www.institucioibars.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage"},"image":{"@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg","datePublished":"2020-03-16T18:10:10+00:00","dateModified":"2024-09-27T13:02:40+00:00","breadcrumb":{"@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#primaryimage","url":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg","contentUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2020\/03\/gimnastica.jpg","width":1774,"height":658,"caption":"Gimnastica Gent gran"},{"@type":"BreadcrumbList","@id":"https:\/\/www.institucioibars.com\/ca\/gimnastica-per-la-gent-gran-exercicis-manteniment-sense-sortir-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.institucioibars.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Gimn\u00e0stica per a la gent gran: exercicis de manteniment sense sortir de casa"}]},{"@type":"WebSite","@id":"https:\/\/www.institucioibars.com\/ca\/#website","url":"https:\/\/www.institucioibars.com\/ca\/","name":"Institucio Ibars","description":"Cuidado de personas mayores y ancianos a Domicilio","publisher":{"@id":"https:\/\/www.institucioibars.com\/ca\/#organization"},"alternateName":"Ibars cuidado a mayores","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.institucioibars.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.institucioibars.com\/ca\/#organization","name":"Instituci\u00f3 Ibars","alternateName":"Associacio INSTITUCIO IBARS","url":"https:\/\/www.institucioibars.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png","contentUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png","width":250,"height":78,"caption":"Instituci\u00f3 Ibars"},"image":{"@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/InstitucioIbars"]},{"@type":"Person","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4","name":"Institucio Ibars","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g","caption":"Institucio Ibars"},"url":"https:\/\/www.institucioibars.com\/ca\/author\/jmartin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/posts\/60040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/comments?post=60040"}],"version-history":[{"count":1,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/posts\/60040\/revisions"}],"predecessor-version":[{"id":60042,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/posts\/60040\/revisions\/60042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/media\/6121"}],"wp:attachment":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/media?parent=60040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/categories?post=60040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/tags?post=60040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}