{"id":59999,"date":"2019-04-05T12:28:58","date_gmt":"2019-04-05T10:28:58","guid":{"rendered":"https:\/\/ibars.institucioibars.com\/4479\/"},"modified":"2019-04-05T12:28:58","modified_gmt":"2019-04-05T10:28:58","slug":"4479","status":"publish","type":"post","link":"https:\/\/www.institucioibars.com\/ca\/4479\/","title":{"rendered":"Trastorns del somni en persones majors"},"content":{"rendered":"

[social_icons icon=”facebook” link=”https:\/\/www.facebook.com\/InstitucioIbars\/”] [social_icons icon=”twitter” link=”https:\/\/twitter.com\/”]<\/p>\n

[h1_heading][\/h1_heading] <\/strong>Cures a persones majors amb trastorns del somni<\/strong><\/p>\n

<\/strong><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00c9s habitual que, amb el pas dels anys, moltes persones tenen cada vegada un somni m\u00e9s lleuger. Desperten un major nombre de vegades o descansen pitjor. Existeixen multitud d’estudis que relacionen trastorns del somni, amb el consum de medicaments. Els medicaments neurol\u00e8ptics, hipn\u00f2tics o ansiol\u00edtics incrementen molt m\u00e9s els trastorns del somni.<\/p>\n

Resulta evident que la reducci\u00f3 de l’activitat f\u00edsica i els canvis d’h\u00e0bits ja en si mateix provoquen trastorns del somni. Com succeeix amb els nens en vacances, els majors amb menor activitat acaben trencant els horaris del somni.<\/p>\n

\u00c9s evident que una persona major de 75 anys no pot, ni necessita, dormir el mateix que una de 25. Per\u00f2 el somni ha de ser de qualitat. \u00c9s a dir, ha de ser reparador..<\/p>\n

\u00a0<\/strong><\/p>\n

\u00das d’Ansiol\u00edtics<\/span><\/h2>\n

Els f\u00e0rmacs, normalment ajuden a regular situacions puntuals de trastorns del somni. Situacions d’ansietat. Per\u00f2 hem de ser conscients que generen depend\u00e8ncia. Per aix\u00f2 \u00fanicament cal utilitzar-los en moments que s\u00f3n imprescindibles.<\/p>\n

Resulta freq\u00fcent que molts majors caiguin en estats depressius, i aix\u00f2 els faci mes vulnerables a situacions d’ansietat. Aqu\u00ed \u00e9s quan la fam\u00edlia ha d’estar m\u00e9s en alerta.<\/p>\n

Una persona major ha de tenir un horari, uns h\u00e0bits diaris sans, i una atenci\u00f3 i companyia adequades. Aix\u00f2 prev\u00e9 les situacions depressives i d’ansietat en els nostres majors, aix\u00ed com obliga a regular el somni. Per aix\u00f2 es fa imprescindible que mantinguin una activitat f\u00edsica di\u00e0ria adequada a les seves possibilitats. Passejo diari i exercicis per a mantenir al m\u00e0xim la mobilitat, ja sigui al carrer o en la pr\u00f2pia casa. Aix\u00f2 unit a una alimentaci\u00f3 adequada i el manteniment d’uns h\u00e0bits i horaris.<\/p>\n

\u00a0<\/p>\n

Dormir b\u00e9 prev\u00e9 malalties<\/span><\/h2>\n

El descans t\u00e9 un efecte de rehabilitaci\u00f3 i de prevenci\u00f3. La falta de somni o el descans deficient, t\u00e9 efectes negatius en la nostra salut. A nivell vascular i card\u00edac, a nivell cerebral i a nivell metab\u00f2lic. Per aix\u00f2 quan la persona no descansa adequadament s’incrementen els regs d’infarts, ictus, processos de diabetis o obesitat. Tamb\u00e9 disminueix la capacitat cognitiva, arribant a provocar p\u00e8rdues de mem\u00f2ria i desorientaci\u00f3. Aquests trastorns s’incrementen a mesura que augmenta la nostra edat.<\/p>\n

Igualment, un descans insuficient, genera problemes de conviv\u00e8ncia en les parelles de majors. Incrementa l’ansietat i depressi\u00f3. El que en molts casos porta al consum d’ansiol\u00edtics.<\/b><\/h3>\n

Per\u00f2 com en tot, arriba una etapa en qu\u00e8 es fa necess\u00e0ria la supervisi\u00f3 de la fam\u00edlia. Quan van complint anys, i minvant les seves forces, es fa precisa una prevenci\u00f3. Amb la introducci\u00f3 de persones en la llar, que assisteixin organitzi i dinamitzi el dia a dia, es fa un primer pas.<\/p>\n

No hem d’esperar a introduir en la llar un cuidador\/a quan els nostres majors no puguin valer-se per si mateix. Hem de prevenir, i garantir que la qualitat de vida dels nostres majors es mant\u00e9 amb el pas del temps. Per a aix\u00f2 a vegades n’hi ha prou amb introduir una ajuda parcial per hores. \u00danicament perqu\u00e8 els mantingui actius, organitzi el dia i garanteixi una alimentaci\u00f3 adaptada a l’edat i necessitats.Pero como en todo,<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

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Existeixen multitud d’estudis que relacionen trastorns del somni, amb el consum de<\/p>\n","protected":false},"author":2,"featured_media":4475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-59999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-de-ancianos"],"yoast_head":"\nTrastorns del somni en persones majors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institucioibars.com\/ca\/4479\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trastorns del somni en persones majors\" \/>\n<meta property=\"og:description\" content=\"[social_icons icon=”facebook” link=”https:\/\/www.facebook.com\/InstitucioIbars\/”] [social_icons icon=”twitter” link=”https:\/\/twitter.com\/”] [h1_heading][\/h1_heading] Cures a persones majors amb trastorns del somni \u00a0 \u00a0 \u00c9s habitual que, amb el pas dels anys, moltes persones tenen cada vegada un somni m\u00e9s lleuger. 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