{"id":59984,"date":"2018-10-08T11:27:55","date_gmt":"2018-10-08T09:27:55","guid":{"rendered":"https:\/\/ibars.institucioibars.com\/cures-especials-gent-gran-lhivern\/"},"modified":"2018-10-08T11:27:55","modified_gmt":"2018-10-08T09:27:55","slug":"cures-especials-gent-gran-lhivern","status":"publish","type":"post","link":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/","title":{"rendered":"Cures especials a gent gran a l’hivern"},"content":{"rendered":"

Amb l’arribada de la tardor i la proximitat de l’hivern, ens arriben els problemes t\u00edpics associats al mal temps i les baixes temperatures. Sense explicar els canvis de temps que originen catarros que poden arribar a complicar-se. Les cures especials a majors a l’hivern, comencen mantenint els h\u00e0bits i horaris habituals.<\/p>\n

Per aix\u00f2 \u00e9s important que els nostres majors mantinguin l’activitat f\u00edsica que havien dut a terme durant l’estiu, i que els canvis de temperatura no alterin el ritme normal de vida.<\/p>\n

Resulta imprescindible combatre els problemes que poden sorgir en la tardor-hivern, amb const\u00e0ncia, i ajudar als nostres majors a mantenir el seu dia a dia, no deixant-se portar per les temperatures.<\/p>\n

Catarros<\/h2>\n

Un catarro pot durar-nos gran part de l’hivern si no es guareix b\u00e9, i fins i tot convertir-se en una bronquitis, que derivi a pneum\u00f2nia o pulmon\u00eda. Per aix\u00f2 \u00e9s important seguir d’a prop la seva evoluci\u00f3 i no menysvalorar la import\u00e0ncia d’una bona curaci\u00f3.<\/p>\n

A la menor sensaci\u00f3 de catarro\u2026 a cuidar-se!<\/p>\n

En cas d’un mal estat general, fa falta reposar, prendre l\u00edquids i suar, aix\u00f2 s\u00ed, evitant l’alcohol i el tabac, que pot complicar les coses.<\/p>\n

L’automedicaci\u00f3 no \u00e9s recomanable, per la qual cosa acudir al metge es fa imprescindible.
\nEvitar que l’habitaci\u00f3 es ressequi a l’exc\u00e9s, la falta d’humitat afecta a la gola.
\nAprendre a tossir i expectorar ben
\nAlimentar-se b\u00e9, consumint fruita, verdura i peix, aix\u00ed com una bona hidrataci\u00f3.
\nCal abrigar-se adequadament.<\/p>\n

\nActivar la circulaci\u00f3.<\/h2>\n

El fred tendeix a frenar la circulaci\u00f3 de la sang i aix\u00f2 suposa un risc a persona que tenen problemes del cor o de reg sanguini, sobretot en extremitats.<\/p>\n

Per prevenir els s\u00edmptomes, \u00e9s important que la persona major, camini di\u00e0riament, comen\u00e7ant i acabant a poc a poc. Disposi d’un cal\u00e7at adequat i mantingui la pell hidratada a tot moment, sobretot aquelles parts que s\u00f3n m\u00e9s vulnerables al fred, Cara, mans, cames\u2026<\/p>\n

\u00c9s important evitar que les extremitats es refredin. Sobretot perqu\u00e8 aix\u00f2 ens proporcionar\u00e0 una sensaci\u00f3 t\u00e8rmica adequada, si aconseguim que mans i peus estiguin abrigats. Per\u00f2 no hem d’aplicar calor directa, sin\u00f3 una adequada cobertura, abric, evitant la humitat.<\/p>\n

L’alimentaci\u00f3 sempre \u00e9s important, per\u00f2 en aquesta \u00e8poca de l’any m\u00e9s. Una adequada alimentaci\u00f3, equilibrada per a l’edat, aporta les necessitats cal\u00f2riques adequades, per poder escalfar el cos, permeten mantenir l’activitat f\u00edsica i activen la circulaci\u00f3.<\/p>\n

El fred no ha de ser un impediment per mantenir una activitat sana<\/h2>\n

Quan arriben els dies de fred, ve de gust sortir molt menys de casa, que en els mesos de m\u00e9s calor. Els dies s’escurcen i el fred i la pluja moltes vegades s\u00f3n un gran impediment. Per\u00f2 el nostre clima realment porta hiverns temperats, que permet aprofitar molts dies de sol i passeig.<\/p>\n

Hem d’evitar el perill d’immobilitat excessiva que porta amb si l’hiverno, la qual cosa provoca que les articulacions i els m\u00fasculs treballin menys, s’endureixin i han perdre mobilitat.<\/p>\n

Per aix\u00f2 mai s’ha de renunciar a passejar. Hem de continuar movent el cos i l’activitat f\u00edsica ha de continuar. Ben abrigats, per donar passejos diaris o en cas d’impossibilitat, incrementar les activitats en la llar. Realitzar petites labors de neteja, senzills exercicis de gimn\u00e0stica o passejos continuats per tota la casa.<\/p>\n

Un altre efecte del mal temps \u00e9s l’a\u00efllament. El fred convida quedar-se a casa, per\u00f2 aix\u00f2 augmenta la sensaci\u00f3 d’a\u00efllament, reduint el contacte habitual amb altres persones, ve\u00efns o amics, fins i tot fam\u00edlia. \u00c9s important en aquest punt que la fam\u00edlia actu\u00ef amb responsabilitat. Es fa imprescindible augmentar les visites als nostres majors, vigilar que constantment es parla amb ells i proposar plans alternatius, que salvin les baixes temperatures. Amb aix\u00f2 s’evitaran situacions d’a\u00efllament i quadre de depressions. Ja que s\u00f3n el germen del que despr\u00e9s \u00e9s una baixa activitat f\u00edsica, descuit de la higiene o l’alimentaci\u00f3. Elements b\u00e0sics per mantenir una bona salut.
\nMES INFORMACI\u00d3<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada de la tardor i la proximitat de l’hivern, ens arriben els problemes t\u00edpics associats al mal temps i les baixes temperatures. Sense explicar els canvis de temps que originen catarros que poden arribar a complicar-se. Les cures especials a majors a l’hivern, comencen mantenint els h\u00e0bits i horaris habituals. Per aix\u00f2 \u00e9s important<\/p>\n","protected":false},"author":2,"featured_media":4343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-59984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-de-ancianos"],"yoast_head":"\nCures especials a gent gran a l'hivern<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cures especials a gent gran a l'hivern\" \/>\n<meta property=\"og:description\" content=\"Amb l’arribada de la tardor i la proximitat de l’hivern, ens arriben els problemes t\u00edpics associats al mal temps i les baixes temperatures. Sense explicar els canvis de temps que originen catarros que poden arribar a complicar-se. Les cures especials a majors a l’hivern, comencen mantenint els h\u00e0bits i horaris habituals. Per aix\u00f2 \u00e9s important\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/\" \/>\n<meta property=\"og:site_name\" content=\"Institucio Ibars\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InstitucioIbars\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-08T09:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"327\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Institucio Ibars\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Institucio Ibars\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/\"},\"author\":{\"name\":\"Institucio Ibars\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4\"},\"headline\":\"Cures especials a gent gran a l’hivern\",\"datePublished\":\"2018-10-08T09:27:55+00:00\",\"dateModified\":\"2018-10-08T09:27:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/\"},\"wordCount\":719,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg\",\"articleSection\":[\"Cuidado de ancianos\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/\",\"url\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/\",\"name\":\"Cures especials a gent gran a l'hivern\",\"isPartOf\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg\",\"datePublished\":\"2018-10-08T09:27:55+00:00\",\"dateModified\":\"2018-10-08T09:27:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage\",\"url\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg\",\"contentUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg\",\"width\":327,\"height\":256},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.institucioibars.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cures especials a gent gran a l’hivern\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#website\",\"url\":\"https:\/\/www.institucioibars.com\/ca\/\",\"name\":\"Institucio Ibars\",\"description\":\"Cuidado de personas mayores y ancianos a Domicilio\",\"publisher\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#organization\"},\"alternateName\":\"Ibars cuidado a mayores\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.institucioibars.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#organization\",\"name\":\"Instituci\u00f3 Ibars\",\"alternateName\":\"Associacio INSTITUCIO IBARS\",\"url\":\"https:\/\/www.institucioibars.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png\",\"contentUrl\":\"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png\",\"width\":250,\"height\":78,\"caption\":\"Instituci\u00f3 Ibars\"},\"image\":{\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/InstitucioIbars\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4\",\"name\":\"Institucio Ibars\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g\",\"caption\":\"Institucio Ibars\"},\"url\":\"https:\/\/www.institucioibars.com\/ca\/author\/jmartin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cures especials a gent gran a l'hivern","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/","og_locale":"ca_ES","og_type":"article","og_title":"Cures especials a gent gran a l'hivern","og_description":"Amb l’arribada de la tardor i la proximitat de l’hivern, ens arriben els problemes t\u00edpics associats al mal temps i les baixes temperatures. Sense explicar els canvis de temps que originen catarros que poden arribar a complicar-se. Les cures especials a majors a l’hivern, comencen mantenint els h\u00e0bits i horaris habituals. Per aix\u00f2 \u00e9s important","og_url":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/","og_site_name":"Institucio Ibars","article_publisher":"https:\/\/www.facebook.com\/InstitucioIbars","article_published_time":"2018-10-08T09:27:55+00:00","og_image":[{"width":327,"height":256,"url":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg","type":"image\/jpeg"}],"author":"Institucio Ibars","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Institucio Ibars","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#article","isPartOf":{"@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/"},"author":{"name":"Institucio Ibars","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4"},"headline":"Cures especials a gent gran a l’hivern","datePublished":"2018-10-08T09:27:55+00:00","dateModified":"2018-10-08T09:27:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/"},"wordCount":719,"commentCount":0,"publisher":{"@id":"https:\/\/www.institucioibars.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage"},"thumbnailUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg","articleSection":["Cuidado de ancianos"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/","url":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/","name":"Cures especials a gent gran a l'hivern","isPartOf":{"@id":"https:\/\/www.institucioibars.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage"},"image":{"@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage"},"thumbnailUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg","datePublished":"2018-10-08T09:27:55+00:00","dateModified":"2018-10-08T09:27:55+00:00","breadcrumb":{"@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#primaryimage","url":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg","contentUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2018\/10\/hiverm_editado-1-e1538997504429.jpg","width":327,"height":256},{"@type":"BreadcrumbList","@id":"https:\/\/www.institucioibars.com\/ca\/cures-especials-gent-gran-lhivern\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.institucioibars.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Cures especials a gent gran a l’hivern"}]},{"@type":"WebSite","@id":"https:\/\/www.institucioibars.com\/ca\/#website","url":"https:\/\/www.institucioibars.com\/ca\/","name":"Institucio Ibars","description":"Cuidado de personas mayores y ancianos a Domicilio","publisher":{"@id":"https:\/\/www.institucioibars.com\/ca\/#organization"},"alternateName":"Ibars cuidado a mayores","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.institucioibars.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.institucioibars.com\/ca\/#organization","name":"Instituci\u00f3 Ibars","alternateName":"Associacio INSTITUCIO IBARS","url":"https:\/\/www.institucioibars.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png","contentUrl":"https:\/\/www.institucioibars.com\/wp-content\/uploads\/2024\/02\/institucio-ibars-logo.png","width":250,"height":78,"caption":"Instituci\u00f3 Ibars"},"image":{"@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/InstitucioIbars"]},{"@type":"Person","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/cdae093f5b5333bdca1e690c848585f4","name":"Institucio Ibars","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.institucioibars.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7afb2c65c1a8b8131b40db1e2dfe63c1e038ae1cac2cda90a59079dd0d9ef09?s=96&d=mm&r=g","caption":"Institucio Ibars"},"url":"https:\/\/www.institucioibars.com\/ca\/author\/jmartin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/posts\/59984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/comments?post=59984"}],"version-history":[{"count":0,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/posts\/59984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/media\/4343"}],"wp:attachment":[{"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/media?parent=59984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/categories?post=59984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.institucioibars.com\/ca\/wp-json\/wp\/v2\/tags?post=59984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}